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How To De-Stress This Winter

Couple drink a warm beverage to keep warm during the winter.

If you, like most people, have experienced what is known as ‘winter blues’, you would understand why the cold and drab nature of the season could sometimes affect a person mentally and emotionally. There is even a medical term for winter depression – Seasonal Affective Disorder (SA... Continue reading

Tags:  General Well Being

How To Encourage Your Children To Brush

Mother and child smile and laugh in park.

Regular tooth brushing is a primary oral care activity without which good and proper oral hygiene are not possible. While you probably understand the importance of utilising correct brushing techniques and protocols, you may not be aware of the other tips that will help to encourage your children in... Continue reading

Tags:  Dental Care for Kids

Easy Breakfasts For Busy Workers

If you find yourself skipping breakfast often due to lack of time in the mornings, you may wish to plan better for the future. Having a healthy and nutritional breakfast is the way to go if you want to start each day with energy and vitality. Since it’s the most important meal of the day, it&r... Continue reading

Tags:  General Well Being

What Your Everyday Coffee Is Doing To Your Teeth!

Can you imagine spending a single day without drinking coffee? If the answer is ‘no’, you’re quite likely a coffee addict. Whether as a morning routine or nightcap, coffee has become a beverage around which many of us form our daily habits. Besides the danger of developing a caffei... Continue reading

Tags:  Oral Health

Dental Myth Debunked – Why Soft Brushes are Better than Hard Bristles!

Most people don't put enough thought to picking out a toothbrush. When you pick a toothbrush based on the brand, colour or look, you are not considering what is arguably the most important factor. Bristle strength should be one of your top considerations. The common notion to pick a hard brush simpl... Continue reading

Tags:  Oral Health

What Solutions are Available for Teeth Crowding?

Teeth crowding is one of the most common teeth alignment issues affecting children and adults alike. It refers to the orthodontic condition in which the teeth overlap onto one another. It typically occurs when there is insufficient space on the jaw to properly accommodate the teeth, resulting in ove... Continue reading

Tags:  Oral Health

4 Ways to Boost your Immune System

Tired? Stressed? Catching colds often? If you suffer these symptoms often, there may be a problem with your immune system. As we go on with our daily lives filled with work, events and duties; we often forget to take care of ourselves. Here are 4 ways to boost your immune system: 1. Increase Pro-... Continue reading

Tags:  General Well Being

Natural cures for your mouth ulcer!

Mouth ulcers are very common. Chinese medical practitioners deem the ailment stems from “heatiness” in the body, while Western medicine attribute it to viral infections and genetic dispositions. Whatever the cause, mouth ulcers can be very annoying. Some ulcers can make your mouth burn ... Continue reading

Tags:  Oral Health

5 Reasons Why You Should Never Neglect Your Teeth

According to a 2016 report in Huffington Post Australia, almost a third of all Australian adults have a form of untreated tooth decay while one-sixth of the population cannot recall their last appointment at the dentist. Other troubling news finds that working Australians are more prone to oral care... Continue reading

Tags:  Oral Health

Keep Your Teeth Clean and Healthy by Avoiding These Foods!

If you care about having good oral health, then a good place to start looking after your teeth and gums is to consider what you eat and drink. In so far as controlling your diet as a preventive measure against dental ailments, there are four major groups of food items that you may wish to pay partic... Continue reading

Tags:  Oral Health