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General Well Being

12 Days of Dental Hazards – Things to Watch Out For This Christmas

12 Days of Dental Hazards – Things to Watch Out For This Christmas

For many people, the holiday season is an excuse to let their hair down and not worry so much about their diet. But there are some routines you can't afford to break, especially when it comes to taking care of your teeth.Try to avoid these 12 bad Christmas habits so you and your family can enjoy the..... Read more

Category: General Dental

Veganism vs. Dental Health

Veganism vs. Dental Health

Updated on: 28 August, 2017The state of your dental health is closely associated with your diet. While most people would blame poor dental health on sugary foods and drinks, there are those that attribute dental ailments to a plant-based diet as well. In fact, the dental health of vegans has been a ..... Read more

Category: General Dental

How To De-Stress This Winter

How To De-Stress This Winter

If you, like most people, have experienced what is known as ‘winter blues’, you would understand why the cold and drab nature of the season could sometimes affect a person mentally and emotionally. There is even a medical term for winter depression – Seasonal Affective Disorder (SAD).1Whatever the c..... Read more

Category: General Dental

Easy Breakfasts For Busy Workers

Easy Breakfasts For Busy Workers

If you find yourself skipping breakfast often due to lack of time in the mornings, you may wish to plan better for the future. Having a healthy and nutritional breakfast is the way to go if you want to start each day with energy and vitality. Since it’s the most important meal of the day, it’s a hug..... Read more

Category: General Dental

4 Ways to Boost your Immune System

4 Ways to Boost your Immune System

Tired? Stressed? Catching colds often? If you suffer these symptoms often, there may be a problem with your immune system. As we go on with our daily lives filled with work, events and duties; we often forget to take care of ourselves. Here are 4 ways to boost your immune system: 1. Increase Pro-Bi..... Read more